'Fool'proof Recipes To Make This April Fool's Day (& All Year Long) 🤪

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⚡ 12 Hours Only! Amazon Lightning Deal! ⚡ View in Browser What if you could get the results you want — minus the exhaustion, sweat, and soreness of typical fitness programs? What if you could get these results at home? In just 10 minutes? Based on the fitness method that was developed by Joseph Pilates in the 1920s to help ballerina dancers recover from injuries, Pilates pretty much does it all. And we mean ALL. That’s especially true if you’re over 40. In fact, a review of 10 different studies found that Pilates may be one of the best forms of exercise for women older than 40 because it helps you to: Get fit with less fuss. For a Pilates mat session, all you need: your body and a light pair of dumbbells. It really doesn’t get any simpler than that. Shape long, lean, firm muscles while you’re lying down. You’ll do many moves while on your back or your side. Flatten your belly — without doing a single crunch. In Pilates, you target your deep core muscles while also strengthening your arms or legs. Slim down without breaking a sweat. Slow, tiny Pilates movements will make you feel as if you are barely moving. But don’t be fooled because tiny movements lead to big results. Here’s the proof: Overweight women who did Pilates just 3 times a week for 8 weeks shed fat and lost pounds, while women who didn’t do this form of exercise gained weight, found one study. Melt away tension, tightness, and pain. This should come as no surprise, since Pilates was specifically developed to help people with injuries. We want you to be able to experience the power of Pilates for yourself — at home. Prevention teamed up with fitness pro Amy Kiser Schemper, MS, CPT, to create 10-Minute Pilates. This video fitness program includes six 10-minute workouts to target every inch of your body. Get ready to fall in love. Get ready to change your life.

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Our 10 Most Popular Recipes of March

They're decidedly springier and bouncier than your February picks.

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Our 10 Most Popular Recipes of March While February was all about comforting breakfast favorites on Simply Recipes, March's most popular recipes are decidedly springier and bouncier. Get the Recipes Recipes You Loved Adobo Chicken Meatballs If you think chicken meatballs are dry and boring, it's because you haven't given them the adobo treatment. Get the Recipe Lemon Cheesecake Bars Graham crackers, cheesecake, and lemons—three of my favorite things. Get the Recipe Lasagna Soup Feel like lasagna, but don't have time to make lasagna? Get the Recipe Shrimp and Asparagus Pasta Add this easy weeknight pasta to your dinner rotation . Get the Recipe FOLLOW US Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to vnuyda.rkitchen@blogger.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service