This Copycat Frisco Melt Will Satisfy Those Diner Cravings

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What Can 10 Minutes Do for You?

Get a Flat Belly and a Lean, Strong Body — with Pilates! Click Here. View in Browser What if you could get the results you want — minus the exhaustion, sweat, and soreness of typical fitness programs? What if you could get these results at home? In just 10 minutes? Based on the fitness method that was developed by Joseph Pilates in the 1920s to help ballerina dancers recover from injuries, Pilates pretty much does it all. And we mean ALL. That’s especially true if you’re over 40. In fact, a review of 10 different studies found that Pilates may be one of the best forms of exercise for women older than 40 because it helps you to: Get fit with less fuss. For a Pilates mat session, all you need: your body and a light pair of dumbbells. It really doesn’t get any simpler than that. Shape long, lean, firm muscles while you’re lying down. You’ll do many moves while on your back or your side. Flatten your belly — without doing a single crunch. In Pilates, you target your deep core muscles while also strengthening your arms or legs. Slim down without breaking a sweat. Slow, tiny Pilates movements will make you feel as if you are barely moving. But don’t be fooled because tiny movements lead to big results. Here’s the proof: Overweight women who did Pilates just 3 times a week for 8 weeks shed fat and lost pounds, while women who didn’t do this form of exercise gained weight, found one study. Melt away tension, tightness, and pain. This should come as no surprise, since Pilates was specifically developed to help people with injuries. We want you to be able to experience the power of Pilates for yourself — at home. Prevention teamed up with fitness pro Amy Kiser Schemper, MS, CPT, to create 10-Minute Pilates. This video fitness program includes six, 10 minute workouts to target every inch of your body. Get ready to fall in love. Get ready to change your life.

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My One-Ingredient Trick for Super Juicy Chicken Breasts

It's sitting in your cupboard right now.

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My One-Ingredient Trick for Super Juicy Chicken Breasts Turn your plain chicken breasts into juicy, tender stars of dinner. Read More Kitchen Finds Buyers Say This Wood Cleaner Makes Cabinets Look Like New, and It's 20% Off Plus, it has no harsh scent. Shop Now Chicken Breast for Dinner Buffalo Chicken Chili The best of two game day classics. Get the Recipe Greek Chicken Skewers Served with warm flatbread and a tangy yogurt sauce. Get the Recipe Chicken Puttanesca So good, it'll make you want to grab crusty bread and wipe the plate. Get the Recipe Chicken Kiev This buttery, crunchy chicken dish is named after Ukraine's capital. Get the Recipe FOLLOW US We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to vnuyda.rkitchen@blogger.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service