⚡ Amazon Lightning Deal! 12 Hours Only! ⚡ | | | | | Relieve pain naturally through the power of stretching—in just 5 minutes each day! With this 28-day plan from pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your life! | A Practical Pain Solution | | | Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn’t have to! Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there’s no need to run to the gym or buy expensive equipment; you can ease the aches you're currently experiencing and prevent new ones right in the privacy of your own. | | | Here's What You'll Find Inside: | | | A 28-day plan filled with 75 unique stretches and modifications | | Gentle stretches that you can do standing, sitting down, or in bed | | | The choice of four different plans depending on your pain areas: - Full-Body Plan
- Neck and Shoulder Plan
- Lower Back, Hips, Legs, and Feet Plan
- Shoulder, Arms, and Hand Plan
| | 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place | | | Stretch Away Your Pain Today! | Stretch Away Your Pain Today! | | |
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