Meal Plan for Jan Week 1: Skillet Chicken with Bok Choy, Shrimp & Arugula Salad, Frittata Squares, and More!

— Trouble reading this email?  View in browser Meal Plan for January Week 1 Welcome to 2018! Our contributor Summer Miller is back to share her meal plans for the month of January.  The goal for this week's meal plan (and really for the entire month) is to increase our vegetable intake without having to think too much about it. We all define "healthy food" in different ways. Some of us are vegan or vegetarian, others are more meat-focused with the Paleo or Whole30 diet. Still others feel best on the fish-heavy and fat-rich Mediterranean diet. One characteristic uniting all these different "diets" is that vegetables are good, and good for you. Hopefully, there is a dinner idea in this week's meal plan for everyone, with a nod to increasing vegetables and all their healthy vitamins at dinner. When you eat good you feel good. THIS WEEK: Skillet Chicken with Bok Choy, Shrimp and Arugula Salad, Roasted Eggplant and Tomato Soup, and more… Click here to see this week’s meal plan! New email address? Update your email address here Do you want to stop getting email from Simply Recipes? Unsubscribe Copyright © 2017 Simply Recipes Simply Recipes, Inc. - 7525 SE 24th St, Suite 650 Mercer Island, WA 98040