Fast food can be healthy without sauce and soda, Harvard study reports
Dieting is easy — if you can avoid temptation.
Saturday, August 31, 2019
Fast food can be healthy without sauce and soda, Harvard study reports
Fast food can be healthy without sauce and soda, Harvard study reports
Dieting is easy — if you can avoid temptation.
MEAL PLAN! Curried Chicken Salad with Mango, Corn Chowder, Shrimp Quesadillas, AND MORE!
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Taco Bell to remove 9 items from menu
Taco Bell to remove 9 items from menu
It’s sadly time to say goodbye to some old friends.
Friday, August 30, 2019
Hurricane Dorian-themed cake from Publix prompts mixed reviews from shoppers
Hurricane Dorian-themed cake from Publix prompts mixed reviews from shoppers
Not everyone is sweet on this Hurricane Dorian cake.
Mario Batali's latest hearing in indecent assault, battery case proceeds
Mario Batali's latest hearing in indecent assault, battery case proceeds
Batali’s lawyer has denied the assault charges and said they were “without merit.”
Boston Market giving lucky fan 1-ton tub of their favorite side dish
Boston Market giving lucky fan 1-ton tub of their favorite side dish
If you can dream it, you can do it.
Thursday, August 29, 2019
Cadbury facing backlash over new chocolate bar meant to promote diversity
Cadbury facing backlash over new chocolate bar meant to promote diversity
The British confectionery giant Cadbury has been facing some backlash on social media for a new candy bar that it introduced in India, which features four types of chocolate — dark, blended, milk and white — to promote diversity.
Top Five Health Benefits of Soba Noodles
Effect on health if we eat Soba Noodles
Health Benefits of Soba Noodles – Nowadays, it is all about healthy eating, right? Well, why not take the healthy eating as far as your noodle cravings? Fortunately, there are healthy noodles. One healthy alternative is Soba noodles. Unlike your typical noodles, buckwheat is the main ingredient in soba noodles.
Because of buckwheat, soba noodles have a ton of nutritional value and health benefits over the other options. Read on to find out why soba noodles should have space on your shelves.
1] Promotes cardiovascular health
Buckwheat is rich in flavonoids, specifically routine. Rutin reduces bad cholesterol (LDL), which health experts associate with heart disorders. Additionally, rutin helps with the formation of good cholesterol (HDL), which promotes cardiovascular health.
Buckwheat is also magnesium-rich. Magnesium is a mineral compound that helps in the relaxation of blood vessels, promoting blood flow. Good blood flow increases the delivery of nutrients and achieves the optimal blood pressure.
2] It can help control your Blood sugar
As long you do not have diabetes you should not care about blood sugar levels, right? No, wrong!
Stay with high blood sugar levels for a long time and you risk complications such as:
- Stroke
- Kidney damage
- Eye damage
- Nerve damage
- Skin problems
- Cardiac arrest and heart failure
Furthermore, controlling blood sugar is one strategy of weight loss management.
Research shows that buckwheat has compounds that control your blood sugar levels by enhancing the way cells respond to insulin.
Additionally, buckwheat has a low glycemic index (GI). The body slowly absorbs the complex carbs in buckwheat slowly. Therefore, it does not rapidly increase your blood sugar level.
That’s not all. Buckwheat is rich in magnesium. This mineral is a cofactor for enzymes that expedite insulin secretion.
3] Supplies important minerals and vitamins
Minerals and vitamins are crucial for optimal health. The buckwheat in soba noodles contains vitamins and minerals such as:
- Thiamin: helps in neurotransmission, digestion, and the metabolism of adenosine triphosphate (ATP).
- Magnesium: improves cardiovascular and digestive functions, helps in the recovery and growth of muscles and helps the body fight stress.
- Manganese: helps in the synthesis of hormones and proteins that assist in blood clotting.
- Folic acid: helps in the formation of new cells.
- Copper: prevents neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Zinc: helps the body fight diseases by boosting the immune system.
- Phosphorous: promotes healthy circulation and optimal function of blood vessels.
4] Helps with weight loss
It sounds far fetched associating noodles with weight loss. But remember, soba noodles contain buckwheat, which is not a cereal grain. It is a seed that looks like cereal grain (pseudo-cereal). So, it does not have some negatives of cereals such as fat content. The lack of fat means, buckwheat has fewer calories. The first rule of weight loss management is eating low-calorie foods.
5] Buckwheat has high quality protein
Buckwheat is a better source of protein than other cereals. It has 12 amino acids (compounds that as the building blocks for proteins) that help in the production of energy and growth of muscle mass.
Additionally, buckwheat has all the essential amino acids. Essential here means that these are the amino acids the human body cannot synthesize. The main advantage of buckwheat is that it contains lysine, an essential amino acid absent or occurring in small quantities in plant-based protein sources.
Undeniably, soba noodles carry a great nutritional value that comes with a myriad of health benefits. And, they are just as delicious and easy to prepare. So, kick out your regular pack of noodles and replace it with buckwheat noodles.
However, you will only enjoy the complete list of health benefits if you take 100% buckwheat noodles. Some brands make soba noodles by mixing wheat flour and buckwheat flour. So, be sure to check the list of ingredients. In the meantime, learn how to enjoy a healthy hot bowl using this simple soba noodles recipe.
Health Benefits of other Fruits and Vegetables:
-
Top 6 Health Benefits of Batuan / Batwan Fruit
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Guava Fruit Health Benefits
-
Top 10 Health Benefits of Mango Fruit
-
Broccoli Health Benefits
-
Top 10 Health Benefits of Guyabano Fruit
-
Top 10 Health Benefits of Ampalaya or Bitter Gourd
The post Top Five Health Benefits of Soba Noodles appeared first on Pinoy Recipe at iba pa.
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Tennessee man sues Popeyes over fruitless (or chickenless) hunt for sold-out sandwich
Tennessee man sues Popeyes over fruitless (or chickenless) hunt for sold-out sandwich
A Tennessee man who spent "countless time driving" from one Popeyes to another in search of its popular chicken sandwich is suing the fast-food chain after he was left hungry.
Buffalo Wild Wings joining Popeyes, Chick-fil-A 'chicken wars' with 2 new sandwiches
Buffalo Wild Wings joining Popeyes, Chick-fil-A 'chicken wars' with 2 new sandwiches
The chicken wars are far from over.
Dad shocked after Freddie Mercury's face 'appears' in pork chop
Dad shocked after Freddie Mercury's face 'appears' in pork chop
Talk about seeing double.
Wednesday, August 28, 2019
Disney World guests complain about bug-covered food: 'She felt something crawling inside her mouth'
Disney World guests complain about bug-covered food: 'She felt something crawling inside her mouth'
One family wants to make it clear that they did not wants bugs with their dinner.
Chick-fil-A director's peace offering to 'stressed out' Popeyes employees goes viral
Chick-fil-A director's peace offering to 'stressed out' Popeyes employees goes viral
Popeyes may have started the viral "chicken war" but one Chick-fil-A location used their chicken sandwiches as a peace offering.
Tennessee restaurant owners caught washing kitchen supplies in lake: 'This isn’t the first time'
Tennessee restaurant owners caught washing kitchen supplies in lake: 'This isn’t the first time'
You’ve got to see it to believe it.
Viral deep-fried 'Pizzadilla' grosses out the internet: 'I'm gonna have a nightmare tonight'
Viral deep-fried 'Pizzadilla' grosses out the internet: 'I'm gonna have a nightmare tonight'
Pizza is great. Quesadillas are delicious. Deep fried food is wonderful. Combining all three into one monster dish, however, might be taking things a little too far.
NYC Taco Bell Cantinas reportedly using 'low alcohol imposters' for their cocktails
NYC Taco Bell Cantinas reportedly using 'low alcohol imposters' for their cocktails
Apparently, thinking outside the bun sometimes means making weak cocktails.
Tuesday, August 27, 2019
Popeyes announces chicken sandwich has sold out month early, expected to be gone by end of week
Popeyes announces chicken sandwich has sold out month early, expected to be gone by end of week
Well, that was fast.
Popeyes 'chicken war' sparks chaos, employee frustration: 'Somebody called me Mr. Slowa--'
Popeyes 'chicken war' sparks chaos, employee frustration: 'Somebody called me Mr. Slowa--'
Popeyes has sparked a chicken war – and it’s not just affecting other fast food chains, it’s affecting the morale of its employees.
McDonald’s employee defends dragging customer out by his feet: 'He threw the french fry in my face'
McDonald’s employee defends dragging customer out by his feet: 'He threw the french fry in my face'
Former McDonald’s employees are speaking out after a viral video appeared to show a customer being dragged out of the restaurant.
Teen registers Popeyes' customers to vote as they wait for chicken sandwiches
Teen registers Popeyes' customers to vote as they wait for chicken sandwiches
Fried chicken with a side of community pride, coming on up.
Monday, August 26, 2019
Popeyes' chicken sandwich is surprise hit: 'We didn’t expect this type of reaction'
Popeyes' chicken sandwich is surprise hit: 'We didn’t expect this type of reaction'
Apparently, people really wanted a new chicken sandwich.
Fast food contributing to higher cholesterol in urban crows, study says
Fast food contributing to higher cholesterol in urban crows, study says
Fast food may be the reason dumpster-diving urban crows have higher cholesterol levels than their rural cousins.
Starbucks announces new pumpkin coffee, return of Pumpkin Spice Latte
Starbucks announces new pumpkin coffee, return of Pumpkin Spice Latte
It is the chain's first new pumpkin coffee drink in 16 years.
Dairy Queen burgers are not made of human meat, store confirms after feds swarm restaurant
Dairy Queen burgers are not made of human meat, store confirms after feds swarm restaurant
Dairy Queen has had to oddly clarify that the store's food does not contain "human meat" after one of its South Carolina restaurants was swarmed by federal agents last week.
Chick-fil-A customer assaulted pregnant woman at drive-thru for allegedly cutting in front of her in line
Chick-fil-A customer assaulted pregnant woman at drive-thru for allegedly cutting in front of her in line
A woman was arrested in Delaware after allegedly attacking a pregnant woman at the drive-thru of a Chick-fil-A.
Olive Garden denies it's funding Trump’s 2020 reelection after boycott tweet goes viral
Olive Garden denies it's funding Trump’s 2020 reelection after boycott tweet goes viral
A viral tweet about Olive Garden funding Trump’s 2020 reelection bid has turned out to be fake.
KFC testing meat-free fried chicken at single location
KFC testing meat-free fried chicken at single location
KFC is the latest fast-food chain to test going beyond meat.
Americans willing to name child 'Pumpkin Spice' to get coffee for life, survey claims
Americans willing to name child 'Pumpkin Spice' to get coffee for life, survey claims
The vast majority of Americans love pumpkin spice so much that they'd be willing to sign a petition to allow the flavor to be available throughout the year.
Sunday, August 25, 2019
Burger King employee allegedly refuses to serve deaf woman at drive-thru: 'It's too busy'
Burger King employee allegedly refuses to serve deaf woman at drive-thru: 'It's too busy'
An employee at a fast-food restaurant has reportedly been fired after claiming he was too busy to take a deaf woman’s order.
New Recipes! Chicken Korma, S'mores Ice Cream, Paloma Cocktails and MORE!
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