Everyone’s joining the keto club now that Women’s Health and Delish have hacked the diet to make it easier (and cheesier) than ever. But if you’re still new to this high-fat, low-carb way of life, you might be wondering exactly what it is and why you would ever give up pizza Fridays in the name of weight loss.
Get everything you need to know about this insanely popular diet below, then grab your copy of Keto for Carb Lovers for all the melty, creamy, crispy recipes you need to stay satisfied and on diet.
What Is Keto?
It’s a high-fat, low-carb plan that keeps blood sugar levels low, causing the body to break down fat, burn it for energy, and lose major weight in the process.
But What If I Love Carbs?
Here’s the trick: swap out grains for a bread-y substitute. Try almond flour instead of wheat for pillowy dough, or mix cauliflower with egg and cheese for the perfect panini. With low-carb, high-fat foods, like eggs and avocados, you can eat your favorite carb all-stars and still lose weight.
How Much Weight Will I Lose?
Everyone is different, but keto followers claim they drop one to two pounds a week.
Is It Actually Easy?
Yes! With Keto for Carb Lovers, simply follow the 21-day grocery lists, prep your meals on Sunday, and feast. That’s it.
In Keto for Carb Lovers, you’ll learn how to make keto-friendly:
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