| 100+ Delicious Recipes for Optimal Wellness |
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 Whip up wholesome meals that provide powerful benefits, such as easing pain, turbocharging energy, and boosting health and well-being. When made with the right ingredients, smoothies taste out of this world —satisfying cravings while still being good for you!
In Prevention’s Smoothies & Juices, we included 100+ delicious smoothies, smoothie bowls, and juice recipes. Every one of them delivers the vitamins, minerals, protein, and plant nutrients your body needs to stay strong and healthy.
Just take a look at what you'll find in this recipe-packed guide  Stop sugar cravings with the Bingebuster Smoothie. When you’re yearning for cookies or cake, whip up this soul-soothing drink instead. It contains a trio of ingredients—apple, oats, and almond butter—that help to powerfully stabilize blood sugar and tame hunger.
 Discover the tropical solution for anxiety, nerves, and jitters! Sip our Caribbean Dream before big events. The banana and yogurt contain nutrients that help ease tension and settle your stomach.
 Get glowing, silky skin. Foods rich in beta-carotene, a precursor to Vitamin A, help reduce skin redness, improve overall appearance, and add a healthy glow. Our Canteloupe-Lime Smoothie includes this important, skin-saving nutrient.
Even more recipes to the rescue!  Sip the drink that's like ibuprofen for your joints! Hint: It contains a spice often used to make curry powder. And, don’t worry about the heat: When paired with other healing ingredients, it tastes like an elixir you might enjoy on an island vacation. Yum!  Fill your blender with powerful heart protection. Our juice recipes—made from a wide array of fruits and veggies—contain a wealth of blood pressure and cholesterol-lowering goodness. Even better, you can make every single one of them in your blender—no juicer required.  Eat this for an extra boost! The secret ingredient in Our Energy Duo Smoothie Bowl can help you work out harder with less effort. The Blueberry Cobbler Smoothie Bowl helps accelerate muscle growth!  |
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