When you eat according to your personal calorie needs, the pounds just seem to melt off.
But actually making sure every meal is in your calorie limit? Not as effortless.
In her weight loss guide and meal plan, Good Housekeeping Nutrition Director Jaclyn London, R.D., C.D.N., calculates the nutrition math for you. Discover everything you need to lose weight and feel amazing with 1,200 Calories & More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan. The easy-to-follow guide features 28 days of delicious, hunger-fighting breakfast, lunch, dinner, and dessert ideas all perfectly portioned for a 1,200-calorie diet. And don’t worry if “1,200 calorie” sounds low. On this plan, it’s just your base. You’ll learn how to expand from there to create the perfect eating plan for you.
28 Days of Recipes
Hand-picked by Jaclyn, each recipe features nutrient-packed foods that’ll help you slim down and feel amazing.
Weekly Shopping Lists
Simplify your Saturday grocery store run with handy grocery lists for every week.
A Personalized Approach
1,200 calories not the right fit? Discover how to calculate your unique calorie requirements and get tips for customizing the plan to meet your needs.
The Best (and Worst) Foods for Your Diet
Not all calories are created equal. Jaclyn shares which foods will fill you up and which will sabotage your efforts.
Tips for Eating More Dessert
You can enjoy sweets on this plan and still lose weight—if you follow these guidelines.
The Secret to Staying on Track
Get Jaclyn’s tips for sticking to your diet when you’re eating out or have no time to meal prep.
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