The only thing worse than being hangry, is being hangry and having to do math. You could drive yourself crazy juggling all the variables and complex calculations that go into determining your optimal calorie count per meal for weight loss. So, we've done the work for you. And the answer is … 400!
With Easy 400-Calorie Meals for Weight Loss, the health experts at Prevention bring you quick, easy, and utterly delectable recipes that take the guesswork out of weight loss and let you enjoy eating again. Science shows that 400 calories is just the right amount to keep you energized and satisfied from meal to meal. Plus, at 400 calories a meal, you eat frequently enough to savor a whole variety of yummy tastes and textures throughout the day – so it's so incredibly easy to stick to this new way of eating.
Study after study links this simple, sensible approach to a slew of whole-body benefits. This instantly downloadable guide can help you:
Lose Weight and Keep it Off Burn More Calories After Every Meal Supercharge Your Metabolism End Cravings Enjoy All-Day Energy Lower Cholesterol and Balance Blood Sugar Boost Your Mood and More!
Learn more about 400-calorie science, discover your ideal daily calorie count (no math necessary!), and start digging into mouthwatering meals like ...
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