You’ve likely heard about people losing tons of weight on keto. How they basically eat all the bacon and cheese and butter they want. And how the number on the scale starts dropping in just one week. And you’ve probably thought, not possible.
We hear you. Before we had a bite of our fluffy Keto Pancakes, we too had our doubts. Which is why we created a friendly little starter guide to help you dip your toes in the water before taking the full keto plunge. Our Keto Starter Guide breaks down the diet into just the essentials and shows you how to try it using ingredients you probably already have in your kitchen, so you don’t have to spend a lot of time or money.
You’ve likely heard about people losing tons of weight on keto. How they basically eat all the bacon and cheese and butter they want. And how the number on the scale starts dropping in just one week. And you’ve probably thought, not possible.
We hear you. Before we had a bite of our fluffy Keto Pancakes, we too had our doubts. Which is why we created a friendly little starter guide to help you dip your toes in the water before taking the full keto plunge. Our Keto Starter Guide breaks down the diet into just the essentials and shows you how to try it using ingredients you probably already have in your kitchen, so you don’t have to spend a lot of time or money.
Inside you’ll find:
Tips for Acing The First Week These genius hacks will make the switch to that low-carb life feel totally seamless. Plus, you’ll get all the need-to-know keto info, like how many carbs you can eat, how keto works, and how it can kickstart your metabolism and boost weight loss.
UNBELIEVABLE KETO SWAPS
These low-carb ingredients mimic the texture and taste of bread, pasta, and chips - if you know how to work ‘em. We’ll show you how with clever recipes you can easily customize.
12 MEAL PREP RECIPES TO GET YOU THROUGH ANY WEEK These are our tried-and-true keto favorites. They satisfy our strongest carb cravings and are meal prep-friendly. Think: the ultimate keto bread, a crispy chicken sandwich, those fluffy keto pancakes, and more.
THE ULTIMATE KETO FOODS LIST
A handy list of everything you can and can’t eat on keto, plus the foods that are OK in moderation. Perfect for tacking to your fridge or saving on your phone so you can finally stop Googling, “Are carrots keto?”
Discover how you can go keto the Delish way (hint: it includes ravioli) and start losing weight. The best part? We made the whole thing digital so you can get it instantly on your phone, tablet, or computer.
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