The Over-40 Diet for Women Sick of Dieting

70+ Delicious Meals That Keep You Full View in Browser If you’re like so many women, your 40s may feel like a constant battle of eating less — only to weigh more. It’s so frustrating! Thankfully, there’s a better way. Sarah Mirkin, R.D.N., a celebrity nutritionist and personal trainer, teamed up with Prevention to create a 21-day eating plan tailored to the needs of women over 40. To end the vicious cycle of eating less only to weigh more, Mirkin recommends you: Eat more! Hearty meals will help to jumpstart your metabolism, she says, whereas overly small portions do the opposite. Have all foods in moderation! Fill your plate with a wide variety of nutritious foods – even carbs, she says. Snack! It will help you to manage hunger and prevent overeating. Mirkin eats five times a day! Stop counting calories! Instead, consume ultra-filling foods and pay attention to how you feel. Eat when you’re hungry and stop eating when you’re full. It’s counterintuitive, but it works – and Mirkin has the clients to prove it. Take Sharon. Mirkin helped her slim down and get back in shape after Sharon had a baby at age 43. “I was a little skeptical because she recommended that I eat more food than I’m used to eating, and she also wanted me to make my workouts shorter,” says Sharon. “Six months after my baby was born, I was more fit and lean than I’ve ever been in my life. I’m never hungry and my energy levels are better than ever. I never would have imagined it could be so easy.” Here’s the thing: you can’t just pile food on your plate and expect to see a lower number on the scale. You need to cook up the right portions with the right blend of foods – for your body. You need a plan. That’s why Prevention teamed up with Mirkin to create Fill Your Plate, Lose the Weight. This 21-day plan includes the daily menus, eating out suggestions, and recipes you need to finally slim down without hunger. You’ll love it.

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