100s of Sugar-Zapping Strategies to Improve Your Health

The ultimate guide on cutting back sugar

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If you're like most people, you're probably eating way more sugar than you realize—even if you usually skip dessert.  The white stuff lurks in nearly 80 percent of packaged foods. We’re talking health foods, yogurts, whole-grain breads, green smoothies, and even savory items like sauces. The average American eats about 22 teaspoons—that’s 60 candy corns!—a day. All of this sugar leads to a lot more than just cavities. Think fatigue, bloating, cravings, brain fog, irritability, acne, anxiety and more. Now is the time to break free! But you don’t have to eliminate sugar and, well, suffer. There’s a better way to cut back and reap all the health benefits of doing so, such as lowering the risk for heart disease and diabetes and reducing inflammation. A much better way, thanks to the new book SUGAR SHOCK. With this essential nutritionist-approved resource, you’ll never feel like you’re willing yourself to do the impossible. In addition to a 7-Day Sugar Tracker and 21-Day Sugar Detox Meal Plan, SUGAR SHOCK includes hundreds of simple swaps for beverages, snacks, breakfast—even cocktails! Use these genius swaps to dramatically slash your sugar intake—but still eat the foods you love.

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