We’re so happy to share our 1,200 Calories and More meal planner with you. Created with nutrition expert Jaclyn London MS, RD, CDN, it offers sensible guidelines and a wide variety of delicious recipes you’ll want to make for years to come. Plus, it’s completely customizable to fit your needs! This comprehensive eating plan includes weeks of exciting recipes that will make dropping pounds effortless, and we kid you not, fun. And because we at Good Housekeeping are committed to making every part of life a little simpler, we’ve done all the necessary number-crunching for you. With our meal plan, you can be sure you’re giving your body the absolute best nourishment every day.
Ready to learn how to diet smarter, not harder?
28 Days of Recipes
Hand-picked by Jaclyn, each recipe features nutrient-packed foods that’ll help you slim down and feel amazing.
Weekly Shopping Lists
Simplify your Saturday grocery store run with handy grocery lists for every week.
A Personalized Approach
1,200 calories not the right fit? Discover how to calculate your unique calorie requirements and get tips for customizing the plan to meet your needs.
The Best (and Worst) Foods for Your Diet
Not all calories are created equal. Jaclyn shares which foods will fill you up and which will sabotage your efforts.
Tips for Eating More Dessert
You can enjoy sweets on this plan and still lose weight—if you follow these guidelines.
The Secret to Staying on Track
Get Jaclyn’s tips for sticking to your diet when you’re eating out or have no time to meal prep.
No comments:
Post a Comment