21-Day Plan To Lose The Weight

70+ Delicious Meals That Keep You Full View in Browser Load Up to Power Up Dear Friend,   Once you hit 40 you start to realize how quickly your body changes. Your metabolism slows, and your energy lowers. We’ve got great news and it’s not what you think. The solution isn’t to cut down on calories, in fact it’s the opposite. It’s time to load up your plate and power up your energy!   Prevention has teamed up with celebrity nutrionist and personal trainer, Sarah Mirkin, R.D.N., to create Fill Your Plate, Lose the Weight. This 21-day plan includes the daily menus, eating out suggestions, and recipes you need to make your energy levels soar, and your cravings plummet. Bundle Up & Save! Fill Your Plate, Lose the Weight: This 21 day plan has 50+ meal ideas, 25+ restaurant options, and 20+ protein packed recipes. Weekly Meal Prep Planner: Get organized and inspired with meal prep ideas and tear off grocery lists. Get both for $30.90 ($37.90 value): Not only do you save 18% if bought separately, you get all the tools you need for success in this one complete package. Easy Changes with Big Results     Keep your plate full. No calorie counting here! Eat for fuel (and fun) and stay energized.     Power up with protein. Feel the difference protein makes in suppressing ghrelin (the hunger hormone).     Steady your blood sugar. Eating 3 full meals and multiple snacks per day helps stabilize your blood sugar.     Boost your metabolism. Perfectly balanced meals get your metabolism on track. Using food to fuel your metabolism is the best way to get results you can see and feel. Making an impact on your health is easier than you think. Following this simple plan will help stabilize your weight while making gains in energy levels. TRULY PRACTICAL AND DOABLE “I have bought many books on nutritious eating, but this one is truly practical and doable. Tons of insights from a sensible nutritionist and lots of delicious recipes.” Mas, Verified Buyer

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