Get the long-term solution for living a healthy life now!
#1 Best Overall Diet - U.S. News and World Report | There is no other diet backed by as much research as the Mediterranean diet. Now you can lose weight and boost your health with the Mediterranean diet made effortless by the Good Housekeeping Test Kitchen. Skip the counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal plans, shopping lists, and diet tips that are easy to use. The 28-Day Mediterranean Diet is here to help you get started. | | | - 4 weeks of meal plans, grocery lists, and daily sheets to track your progress
| - 60+ delicious recipes for healthy foods you’ll actually want to eat
| | | - Expert advice on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
| | | Review by Lisa M. ⭐️⭐️⭐️⭐️⭐️ "Love the recipes! This book is a life-changer! The format, from the explanatory opening to the goals and health tracking, to the shopping lists and recipes- is brilliant! It’s been easy to follow and the recipes are not only very delicious, but also quick and easy." | | | |
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