Weight training has never been easier! | | | | | All You Need to Get Lean is One Set of Weights and This Plan
You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!
We created this ultimate plan for women over 40, so they can lose weight and sculpt their bodies from head to toe. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to build lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. | Here’s What You’ll Find Inside | | | -
An easy-to-follow beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning -
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends -
Nutrition and wellness tips that lead to success after just one month - A handy bookmark so you never lose your place, plus lay-flat spiral binding so you can easily follow the workouts
| | | | | This 28-day, four-week plan utilizes light weight-lifting and cardiovascular workouts to help you build strength, burn fat, and improve your endurance. | | | | | Following the plan while making wise nutrition and wellness choices, will make the numbers on the scale start to drop, and set you up for success long after the program ends. | | | Following the plan while making wise nutrition and wellness choices, will make the numbers on the scale start to drop, and set you up for success long after the program ends. | | | | | | This plan has two programs designed to challenge people with different fitness levels. Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone. | | | Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body. All you need is a single pair of weights. | | | | | | Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body. All you need is a single pair of weights. | | | | | When you buy Lift Light, Get Lean, you also get unlimited access to exclusive videos containing all of the workouts in the book. It’s like having 24/7 access to your own personal trainer. | | | Find Out How Lift Light, Get Lean
Has Helped Others | | | “I had put my health on the back burner and let myself go. I signed up for this plan, and that’s when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!” - Kelly McElmurry | | | Disclaimer: The women featured followed program one and program two from the book, along with the nutrition guidelines. Results may vary per individual. | | |
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