There's no doubt about it: Your life and body change as you age. So why keep trying to lose fat the same way you always have? Once you hit 40, it becomes much harder to manage your weight—between busy schedules and physical change, shedding a few pounds can feel impossible.
That’s why Prevention created this new plan; the 28-Day Get-Lean Diet for Women Over 40—a simple but effective program that focuses on building healthy eating habits that you can keep up for life.
Created by expert nutritionist Jennifer Laurence, M.A., R.D., L.D.N. (who specializes in weight loss for women over 40) and the editors at Prevention, this 28-day get-lean program for women will help you slim down without overhauling your life. Inside, you’ll find:
50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
Eight small but mighty habits that help you lose weight and keep it off
A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones
Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep
Tips on tackling the major obstacles that happen during perimenopause and menopause
Weekly tracker pages so you can log your progress and a bookmark so you never lose your place
Get a Sneak Peek of a Sample Menu
Breakfast: Blackberry-Coconut Chia Pudding
Snack: Curried White Bean Dip with Cucumber Slices
Lunch: Grilled Chicken Souvlaki
Dinner: Spice-Roasted Chicken with Caramelized Carrots and Shallots
Unlock the secret to healthy and manageable weight loss after 40!
Unlock the secret to healthy and manageable weight loss after 40!
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