The 28-Day Get-Lean Diet for Women Over 40

Save 20% Today! View in Browser A Weight-Loss Plan for Life After 40! A Weight-Loss Plan for Life After 40! Friend, Hi! My name is Jennifer Laurence (you were thinking of the actor, right?). While I may not be a movie star, my job is actually far better. I’m a registered dietitian and integrative and functional nutritionist. Weight management and hormone balance for women over 40 is my specialty, and I’ve helped hundreds of women lose stubborn pounds and keep them off! If you’ve ever struggled to lose weight or maintain your current weight, I’m here to deliver the good news. Weight loss over 40 isn’t impossible—you just have to be a little more strategic about it than you may have been in the past. I always like to emphasize that fad diets or limiting your food choices doesn’t work—this can quickly send you back into your old eating habits and can throw you into a cycle of deprivation and guilt. If you’ve ever struggled to lose weight or maintain your current weight, I’m here to deliver the good news. Weight loss over 40 isn’t impossible—you just have to be a little more strategic about it than you may have been in the past. I always like to emphasize that fad diets or limiting your food choices doesn’t work—this can quickly send you back into your old eating habits and can throw you into a cycle of deprivation and guilt. That’s why I’ve teamed up with Prevention to create 28-Day Get-Lean Diet for Women Over 40, a delicious and healthy meal plan built with the nutrition you need to lose weight. Learn how to change the way you eat and tackle some of the major obstacles that can stand in the way of fat loss. This ultimate guide will also help you balance your hormones, reduce inflammation, and make it easier to burn fat by encouraging you to alter your habits, and pay attention to things like stress and sleep. So join me on this new adventure, and let’s get started together! You Don’t Need to Overhaul Your Life—You Just Need This Plan! You Don’t Need to Overhaul Your Life—You Just Need This Plan! Inside, you’ll get… A weight-loss meal plan with 50+ delicious recipes created for women over 40 Eight small but mighty habits that help you lose weight and keep it off A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep Tips on tackling the major obstacles that happen during perimenopause and menopause Weekly tracker pages so you can log your progress and a bookmark so you never lose your place A weight-loss meal plan with 50+ delicious recipes  Eight small but mighty habits  A weekly grocery list filled with every ingredient you need Strength and resistance training guidelines  Tips on tackling the major obstacles  Weekly tracker pages so you can log your progress  Get Ready to Lose Weight and Keep it Off!  Get Ready to Lose Weight and Keep it Off!  Unsubscribe | Privacy Notice | CA Notice at Collection Delish is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779