Relieve pain naturally through the power of stretching—in just 5 minutes each day! With this 28-day plan from Pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your life.
Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn’t have to. Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there’s no need to run to the gym or buy expensive equipment; you can ease the aches you're currently experiencing and prevent new ones right in the privacy of your own.
Here's What You'll Find Inside:
A 28-day plan filled with 75 unique stretches and modifications
Gentle stretches that you can do standing, sitting down, or in bed
The choice of four different plans depending on your pain areas:
Full-Body Plan
Neck and Shoulder Plan
Lower Back, Hips, Legs, and Feet Plan
Shoulder, Arms, and Hand Plan
157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place
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