Eat your way to a healthy heart in just 28 days with step-by-step guidance from the better-health experts at Prevention. The Ultimate Heart-Healthy Full-Flavor Meal Plan brings you 28 days of easy-to-make, hard-to-resist daily menus so big on rich, satisfying flavors, you'll never miss the excess sodium and saturated fat. Plus, you'll discover clever hacks and small everyday changes that can lead to huge wellness benefits, without feeling overwhelming.
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