Rhia's Kitchen : Delish Mediterranean Diet is Here!

Eating healthy never tasted so good

Savor The Flavor Of The Mediterranean!

Welcome to the Mediterranean way of life: easy, healthy, and always Delish. To create the perfect Delish Mediterranean Diet, we’ve curated 75+ of the best dishes from this popular eating style, inspired by the richness of fresh whole foods, healthy fats, and lean proteins. Get transported with Delish-ified recipes for snacks, side dishes, soups, salads, bowls, sandwiches, easy dinners, and delightful sweet treats! All bursting with Mediterranean flavors and approved by expert nutritionist Samantha Cassetty, M.S., R.D.

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Get A Taste Of What's To Come:

Caramelized Onion & Goat Cheese Bites

Frozen puff pastry and onion come together to create a mini bite that wows! Enjoy a deliciously easy appetizer, with goat cheese to add creaminess and tang, and a light drizzle of honey for that salty-sweet combination everyone loves.

Watermelon Feta Salad

This refreshing salad offers a balance of sweet and salty flavors that will pair perfectly with all your summer meals (unless you’re tempted to eat it on its own, straight out the bowl—no judgment if you do).

Open-Faced Baba Ghanoush Bagel Sandwiches

Enjoy all the elements we love from a baba ghanoush mezze platter, beautifully layered on a sesame bagel to make it more portable. This delicious recipe can be made up to two days ahead, but it’s best to enjoy immediately after assembling.

One-Pot Creamy Tortellini & Greens

This dish is sure to become your new weeknight fave! You’ll be mesmerized by cheesey tortellini delicately simmering in a velvety luscious cream sauce, infused with vibrant fresh greens. Plus, one pot keeps the dish washing minimal!

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The Mediterranean Diet Is All About the Good Stuff!

With vibrant veggies, golden olive oil, and luscious fruits, these dishes are not only a feast for your taste buds, but they also pack a punch for your health: great for your heart, a boost for your brain, and powerfully anti-inflammatory. The Delish Mediterranean Diet is designed to fully support your body, providing the antioxidants and omega-3s you need to feel healthier than ever before.