Change Your Life With the Mediterranean Diet! | | | | | When Life Gets Busy, This Is the Easiest Diet to Follow! | When Life Gets Busy, This Is the Easiest Diet to Follow! | Created by the experts at Good Housekeeping, Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that will help you lose weight, boost your health, and celebrate eating good food. This no-diet way of eating is the healthiest way to lose weight. Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine!— and it even lets you add 300-500 calories per day of your favorite food.
Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make. With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking and more time focusing on the stuff that really matters—improving your health with delicious recipes. | | | - 75 brand-new, quicker, easier Mediterranean recipes perfect for beginners or pros
- 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
- The diet basics and key ingredients to keep on hand
| | | - Genius ideas to transform leftovers into exciting new meals (so you cook less)
- Meal prep and shopping tips that every kitchen needs
- Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
| | | Change Your Life in Just 28 Days
| Change Your Life in Just 28 Days | | | | |
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