Get Stronger in your 40s and Beyond!

Feel strong & fabulous at 40 and beyond

Effective 30-minute workouts you can do at home View in Browser Unlock Lifelong Fitness at Home in Just 4 Weeks  Unlock Lifelong Fitness at Home in Just 4 Weeks  Make your 40s and beyond your fittest years yet! From the experts at Women’s Health and trainer Ashley Nicole, CPT, comes Strong & Fit After 40, a dynamic 28-day strength-training plan tailored specifically to women over 40 and designed to make prioritizing your wellness simple and manageable. Get ready to build muscle, enhance joint stability, and improve your overall fitness, with easy at-home workouts that can be done in under 30 minutes and require minimal equipment. Get Stronger in your 40s and Beyond! Get Stronger in your 40s and Beyond! Regular sweat sessions can help rewind the clock on aging, offsetting the challenges we associate with growing older. This 144-page plan is designed to supercharge the positive effects of exercise on your body, helping you build and maintain muscle to improve your mobility, boost your metabolism, and prevent osteoporosis. Inside you’ll get: • Optimized Fitness • Beginner-friendly and science-backed routines that build total body strength with minimal equipment. • Best Exercises for Women 40+ • Moves that support aging healthily, emphasizing muscle growth and overall wellness. • Time-Efficient Workouts • 30-minute sessions that fit effortlessly into your busy lifestyle. • Personalized and Practical Fitness Strategies • Learn to adjust your routine to your life’s changes and challenges. • Expert Guidance • Ashley Nicole, CPT, shares her expertise on fitness for women in their 40s, inspired by her personal journey. Meet Your Trainer Ashley Nicole, CPT—founder of RA Warrior Fitness and certified expert in personal training, strength training, and endurance. As a trainer in her 40s living with rheumatoid arthritis, she has made it her mission to improve the quality of life of women with autoimmune conditions through exercise. In this new 4-week workout plan, Ashley shares real-life solutions to help you get fit at any age, overcoming the limitations of joint pain, stiffness, and inflammation. Get ready to feel your best in your 40s and beyond! Unsubscribe | Privacy Notice | CA Notice at Collection Delish is a publication of Hearst Magazines. ©2025 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779