Easy Routines To Relieve Pain, Boost Energy, and Feel Amazing!

Relieve pain naturally through the power of stretching—in just 5 minutes each day! With this 28-day plan from pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your life!

Here's What Our Customers Are Saying:

THIS BOOK IS GREAT

“There is so much information in the stretch book. The author is so knowledgeable..”

Lynn S.

AMAZING!

“I suffer from joint and muscle pain and have found that stretching has brought me so much relief..”

Jacqueline

GREAT EXERCISES

“Love this book: Well explained instructions assisted by great photos...by far one of the best stretch exercise books I've purchased.”

Karen M.

Relieve Pain In Just 5 Minutes Each Day!

You will be amazed at how stretching can make you feel! This 28-day plan is filled with 75 unique stretches and modifications that you can do standing, sitting down, or in bed! 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place.