These high-protein recipes are perfect for spring.

Get your gains while it rains.

View in Browser No matter the season, we're always looking for new ways to meet our protein goals. We love the cozy, comforting classics, but with spring approaching, we're looking for light and fresh recipes that still hit our macros. From salads and bowls filled with fresh, seasonal produce, to simple, satisfying meals perfect for warmer weather, these protein-packed ideas will keep you going all season long.  More to read this week: Bebe Rexha discusses her lifelong coffee order on this week's episode of SNACKS!—listen now on Spotify and Apple, or watch it on YouTube. Good news, boxed wine lovers! Experts say it's sometimes better than bottled. "Margarita burn" isn't just a storyline on The Pitt—here's what you need to know.  These 15 High-Protein Spring Recipes Will Keep You Going 'Til Summer Get your gains while it rains. GET THE RECIPES So Customizable Peanut Chickpea Protein Bowls GET THE RECIPE Most Popular Sesame Tofu & Broccoli GET THE RECIPE Meal Prep Fave Copycat Panera Green Goddess Cobb Salad GET THE RECIPE Lemon-Brown Butter Salmon The easy upgrade your salmon needs. Heads up! Get this members-only recipe free on the app for a limited time. Get dinner done faster with the Delish app. Everyone's Talking About Costco Just Unveiled 2 New Spring Desserts—And One Looks VERY Familiar READ MORE You'll Also Love Appetizer Salami Chips Drink Copycat Chobani Yogurt Protein Drink Dessert Dunkaroo Protein Bites Unsubscribe | Manage Preferences | Privacy Notice | CA Notice at Collection Delish is a publication of Hearst Magazines. ©2026 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779