Follow this rule if you want to hit your protein goals. 💪

It's surprisingly easy to do!

View in Browser These 15 Recipes Are The Best Way To Hit The 30-30-30 Protein Rule High-protein has never tasted so good. GET THE RECIPES We’re all about meeting our protein goals, and if you are too, then the 30-30-30 protein rule is about to make your life so much easier. Instead of packing all your protein in at once, spacing your intake out—30 grams at breakfast, 30 at lunch, and 30 at dinner—can help make getting your macros in a little less intimidating. Whether you’re looking to try it for yourself or just want some meal inspo, these high-protein recipes are some of our favorites.    More to check out today: Patton Oswalt shared the food item he can’t stand on this week’s episode of SNACKS!—listen now on Spotify and Apple, or watch it on YouTube. Chia vs. flaxseeds: Which is better for gut health? The answer isn’t so simple. PSA: These everyday foods can actually dehydrate you.  30-Minute Breakfast Greek Salad Cottage Cheese Bowls GET RECIPE Low-Carb Lunch Philly Cheesesteak Cabbage Wraps GET RECIPE Budget-Friendly Dinner Beef & Rice Stuffed Poblano Peppers GET RECIPE RECIPE OF THE DAY High-Protein Cottage Cheese Cheesecake Brownies Make our spotlight recipe—it's free for a limited time! Subscribe for unlimited access to 10,000+ recipes. Everyone’s Talking About David Protein's New Ice Cream Sold Out In 28 Minutes & Fans Are Begging For A Restock READ MORE You’ll Also Love Appetizer Mexican Corn Salad Drink Piña Paloma Dessert Frozen Brazilian Lemonade Bars Unsubscribe | Manage Preferences | Privacy Notice | CA Notice at Collection Delish is a publication of Hearst Magazines. ©2026 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779